Triggers 101

Triggers 101

Hey beautiful people! I’m Bridget. And today we’re going to talk about triggers… Oh the dreaded trigger. Lol  But don’t worry. I’m going to tell you what their purpose is and how to use them… Because triggers are actually a good thing!

At a certain level of self awareness you can start to recognize and utilize aspects of your reality for your own spiritual advancement and expansion. Triggers are a great place to begin. And paying attention to them allows you to kick-off the incorporation of your shadow sides (which is a topic for another day).

From an expanded viewpoint, triggers are gifts from the Universe. They are designed to bring aspects that no longer serve you to the surface to be recognized, loved, healed or transmuted, and released. They are part of your self healing mechanism. And they are a vital part of your growth at this moment in time.

What are triggers?

Ever have a day filled with things that people do which have you annoyed, irritated, pissed off, and angry? Well, those days are perfect examples of an overload of triggers.

Hint: You’ve received so many opportunities leading up to a day like this to address these issues. Basically, you’ve been given many a chance to handle them before they became an “in your face” experience. And after learning about this, you can choose to be aware enough to notice them. And let me tell you… Following my advice on triggers will help you alleviate so much tension, stress, and drama in you life.

But here’s the deal:  Triggers do not always include other people. Often they begin small, with situations that are simple and a part of your daily experiences. For instance, having a day where you drop things… everything, or just the right amount of things… to bring your attention to an annoyed state of mind. This often happens to illuminate a need for a particular aspect to be release, healed or transmuted. And it’s by giving attention to these small triggers that you will alleviate the larger scale trigger days.

How do you recognize triggers that do not include other people?

They feel like you are out of alignment. Things just aren’t going your way. Things are more difficult than they need to be. They are designed to bring about large, or sparked, lower emotions. They are created to draw your attention towards things that no longer serve you.

Once you are aware, what do you do?

That’s easy! Bring your attention to these moments as they occur. Ask yourself: What am I supposed to learn from this? What aspects am I ready to release? What are these experiences trying to show me? How can I move past this?

And above all else, relax. Stop fighting these moments. See if you can find humor in their magnification. By doing theses things you will release tension and resistance. And as we all know, resistance is not the plan when we’re trying to get out of a situation. Continuing to be in resistance perpetuates the triggers of that particular expression. So snap yourself out of the mode by bringing the light of your attention and sense of humor to these instances. Then follow the feeling or memory, feel it, look into why it exists, and heal and release any deep emotional responses it brings up in you.

Because at this point, running with the initial emotions brought up by the trigger (anger, frustration, irritation) is distracting and counter productive in most cases. The initial triggered emotional response exists to attract your attention to a deeper issue. It shows you what you need to release and provides details about that aspect. Once that has occurred, we are supposed to release said trigger emotion - regardless of what we’ve been taught. lol  Magnifying the initial trigger emotion, dwelling in it, and spewing it on others is simply a series of bad habits that have no real benefit in this particular instance. Basically, we’re addicted to these behaviors. Releasing them brings clarity and empowerment.

I find that I release the trigger emotions instantly after bringing my attention to the issue when I say to myself, “This frustration is unnecessary. What am I supposed to see from this experience?” Your system is designed to help you “see”. And you will always receive the answers to your questions once they are asked. The idea is to look into what the trigger is pointing out, not to live in the initial triggered emotion. Once you see that it’s pointing to a behavior or belief that reminds you of a trauma from an earlier part of your life - you heal and release that trauma and anything related. Because that’s truly what triggers are designed to do. They draw your attention to your vibrationally low hanging fruit that you are otherwise unable to see. Triggers are the great illuminators.They shine a light of focus on aspects that you carry around, of which you are unaware. And they do this for you to become aware of what you’ve incorporated into your being that no longer serves you, and release them.

What about the triggered situations that involve other people? What do I need to know?

I find these take on three forms which I have termed: instigations, reflections, and mirrors (projections).

Instigation:  Another person’s indirect behavior or verbal expression elicits a triggered response in you. These instances are not happening directly to you, but are still bringing up a response in you.

Ex: FB, watching others behave and interact brings out the rage. Perhaps you’re viewing them and their expressions through a judgmental lens? My suggestion is to release that judgment and look for the root within yourself. What is the underlying belief or opinion within you that is being triggered? Once you determine what your trigger is about, you can heal, release, or transmute that issue. This is where you can shine your light and love.

Reflection:  Your aspects are being reflected in another person.

Ex:  What they are doing while in direct contact with you is annoying the crap out of you. But what you haven’t realized is it is truly only irritating because it is actually your behavior being reflected through them and their actions. Basically, you both share this false belief, behavior, thought pattern, or emotional pattern that needs to be released. Meaning, their behavior is a match for something within you that it is time to release and rise beyond. In this case, I generally excuse myself from the moment and find a quiet spot to work through whatever is happening. There’s no time like the present to manage your triggers. Waiting too long often means you will forget about them and they will be on the list to repeat.

Mirror (projection):  Someone else is using you to reflect for themselves. The mirror is tricky though. Often you aren’t even expressing these aspects. But the other person is, and is using you to reflect it back to themselves.

This can leave you (the recipient) confused, often hurt, and offended. Mainly because most people are not yet self aware enough to recognize their behaviors - much less the purpose of mirroring themselves onto another.

Ex:  This particular trigger type can often arrive in the form of an accusatory attack. It helps when on the receiving end of one of these to remember that this situation isn’t as much about you as it is them. Often the part that is about you involves compassion, serves as a reminder of their trigger to see if you have anything remaining to release and heal, or as a simple reminder to remember who you are and that you have a choice regarding your response. Take the high road, it’s always easier. And regardless of how misguided their approach is, you are simply providing a service to them at that moment. (This is where all the time you’ve spent getting to truly know yourself, your intentions, and methods will be beneficial. lol) So remain in a neutral, loving space and allow them to realize that this is not about you. Hold your vibration. There is no need to meet them in theirs.

It is important to point out that you too can mirror your aspects onto another person. So, I suggest that you try to avoid doing this as it isn’t fun for anyone. It’s also unnecessary if you are paying attention to your triggers as they arise.

We receive signs and queues constantly to assist us in moving through our collection of traumas, false beliefs, and anything we’re holding within us that no longer serves us. So let’s use these reminders, nudges, and knowledge to actively walk the world in awareness. Because in all actuality, they are gifts to help us exist in healthy and balanced states of being.

So that’s it for this post on triggers. I love interaction, so… Put your comments, questions, and curiosities below!

Thank you so much for reading. So much love to you and I’ll see you next post!

Infinite Love.
 

You're A Medium: Tips To Help You Navigate This New World

Are you seeing, hearing or feeling things that aren’t physical? For example, do you see images of shadowy people out of the corner of your eye? Do you hear people talking to you that aren’t physically there, either in your head or audibly? Do you feel people walk around in your space, stand beside your bed, or hang out (like creepers lol) in your closets and bathrooms? Do you have a strong knowing that someone is always in your space?

If so, you’re likely opening to your mediumship qualities. It’s a thing. Lol  We all have mediumship qualities and can access them at any time. So... You’re a medium. What’s next?

As someone who has been an open medium since I was young, I want to share some things I’ve learned over the years, along with some tips. My hope is that this information will alleviate some of the trial and error while empowering you with knowledge. Think of this as a jumping off point.

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How does this medium thing work?

As a medium, you will always attract those who have left their Earthly bodies. It doesn't matter where you live or where Gaia's portals exist. Spirits can and will be attracted to your vibration. It’s like a beacon of light in the dark. The key is to maintain a vibration (mental, emotional, and physical) that attracts beings and experiences that you enjoy. Drop the fear, doubt, and mistrust and embrace this as a fun experiment. Changing your viewpoint is the start to choosing the types of experiences you want.

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How do I know that I can do this medium thing?

Personal power is a key to most everything in this world. Mediumship is no exception. We are beautiful, expansive beings that exist as more than just what is here in the physical. We are eternal and are powerful at manifesting. This world is our playground. This is our space to define and create as we see fit. We hold the rights to our spaces. Meaning, anyone or anything that wants to hang out in our space requires our permission to stay. So naturally, we have the ability and power to tell other beings to leave us alone, remove themselves from our space, or remove them ourselves. We hold the power through free will. It’s as simple as a direct command. Such as: Leave me alone. Go to the light. Seek assistance elsewhere, I’m not ready. Any of these phrases, when spoken through your personal power, with confident intent, will remove any being from your presence.

Personal power also enables us to know we are to be of service. Whether it is for someone who has crossed over, someone who is still living but has lost someone close to them, or simply by communicating only with the high realms of etheric beings – we can choose how to use our mediumship skills. Your choice will be easy. You follow whichever of these paths you are drawn to the most. For some of you, one path will call to you. For others, it will be a combination of the paths. And some of you will be called to utilize all the mediumship paths or aspects. In the end, you can choose how you direct and use your mediumship qualities.

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How do I manage being a medium?

It is up to you to know your own power, and govern how you allow beings to interact with you and in your spaces. You do this through setting up parameters or rules for the types of interaction that are allowed, and those that will not be permitted. The parameters are set through intention and will. You state your intentions with emotion, unequivocally, that "insert your rules and parameters here" is the way it works with you. You believe in your statements with all your heart - no doubt or wavering. Then ask your Guides and the Angels to manage the types of beings allowed to communicate with you and state that your intention is to ONLY communicate with those beings who are here for your highest and best good. (If you aren’t sure who your Guides are, read my Guides 101 blog post to get yourself started.)

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How do I ensure that only good beings are attracted to me?

One way to do this is to commit to yourself and the universe that you are on a path of love and light. (I did this at age twenty and created a little ceremony with a friend.) Ask your High Self, High Guides, Angels, Galactic Family, Luminous Ancestors, and Ascended Masters to bring you experiences with spirits and beings that will further and enhance your spiritual growth in fun, joyful, loving, beautiful, peaceful, gentle, and easy ways. Then work diligently on your own personal vibration. We attract who and what we currently are – so focus on becoming the most harmonious, bright, and shiny version of yourself that you can be. Do your inner work and shadow work to clear the trauma, beliefs, programming, and creations that are playing a part in your denser consciousness.

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How do I enhance my abilities so that I experience through clarity?

You ask your High Self, Angels, High Guides, Galactic Family, Luminous Ancestors, and Ascended Masters (Soul Team) to assist you in opening, expanding and bringing clarity to your Soul Senses in effortless ways, so that you can embrace your experiences without fear of the unknown. Begin daily exercises that hone your Soul Senses (The Clairs). There is a wealth of knowledge out there on honing your Clairs. Seek out what you are attracted to and try it out for a week. If that method doesn’t fit well with you, seek out another method. If it is a good fit for you, continue with the method or methods and have fun doing it. The energy of play is one of the fastest ways to achieve your desired results.

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How can I go from being afraid to feeling confident with my experiences?

Understand that spirits will often share their emotions with you. Sometimes those emotions are not happy. This can happen for many reasons, such as they are reliving their death state, great loss during their life, or are focused on their unfinished business. You will need to hone your empathic skills so that you can easily differentiate between what is yours versus what is someone else’s. Side note: This will also be very helpful for you in your day to day life with those who are still living.

It is also important that you ask your Soul Team to do whatever is needed or required to assure that you are fully supported and protected during every moment, amidst and outside your interactions. This comes through belief in yourself and your Guides. Belief and trust are choices, just like happiness and love.

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How do I know if I can trust who I am communicating with?

Ask your Soul Team to help you with spiritual discernment through experiences that are easy to understand and manage, and that are also fun, joyful, loving, beautiful, peaceful, gentle, and easy. Communicating with the dead or other beings who aren’t physical is similar to communicating with everyday people. If you’re attentive, it is simple to tell if you are communicating with someone living or crossed over who is choosing to be positive or negative. Notice how you feel in the first few seconds of meeting their energy. I say the first few seconds because I’ve found that to be the time before our minds start to process what is happening. And though an important part of ourselves, our minds can color our spiritual experiences if we allow them to rule. Our feelings are our compass. And in spiritual experiences it helps if we are an objective observer before we analyze or take an action.

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How can I feel charged instead of drained by all of this?

Understand that you are a limitless being with a constant source of energy. If you feel depleted, you need only call more light to yourself.

Begin to practice cord dissolving (cord cutting) and call your energy back to you. These practices work both with the living and the dead.

You will also want to spend as much time each week as you can in nature. It will charge you, cleanse your field, and ground you to Gaia - which helps us to understand our power, center and ground ourselves, calm our thoughts and emotions, and see things clearly. We are designed to be in nature often. So naturally, it provides a multitude of wonderful things for us and our various systems.

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How can I protect myself and my space if I am feeling overwhelmed, experiencing too many beings, or negative beings?

You begin a schedule for cleansing yourself and your home on a highly regular basis. During times like this, you’ll want to be clearing, cleansing, filling and charging yourself and your home on a daily basis. Once things die down, you can go to once or twice a week or whatever feels aligned. Eventually, it will be less. But while you're opening, exploring, and learning about your gifts - it will benefit you to do it more. You can also do a deep cleanse once a week unless you feel you need to do it more often. But it’s helpful to be diligent and constant about burning sage, Palo Santo wood, other magically charged incense, magically charged candles, or the Angel related candles every day - fill your rooms with those beautiful vibes. Be mindful of the types you choose, as the energy they provide does matter. Think about using things that exude love, light, happiness, joy, protection, peace, purification, serenity, calm, etc... And use rose water or other essential oil combinations to spray around your home. You can also use them in baths or add them to your shower wash - just like adding salt. Speaking of baths, sea salt baths are a must and help reset your energies when regularly. They purify and clear you – which is super important. You can go with fancy salts or simply use table salt. It all works. Lol Adding oils to your baths and for use around your home will enhance your energy and the energy of your spaces. I used to exercise my love of creating tinctures, combining oils, and creating incense blends through inspiration found in the book:

“Incense, Oils, And Brews”, by Scott Cunningham. And I also use, “Cunningham’s Encyclopedia Of Magical Herbs”, also by Scott Cunningham.

AND The Dabblist has a recipe for how to create rose oil from scratch. This is lovely for use on your skin. (Tip: florists will often sell loose petals at a discount.)

AND I use the same method as The Natural Living Idea's method for creating room spray. The vodka keeps the solution from turning quickly by acting as a preservative. Add sea salt to the mix. Toss a small, tumbled rose quartz into the bottle and tah-dah! Instant LOVE spray that also purifies. lol

Basically, rose water is a medium’s bff. It has a super high vibration of love. Love trumps everything of a lower vibration. And sage... Sage is as equally our bff. It clears energetic cobwebs, lower vibrations, purifies and adds soft, gentle, and loving energies instead.

You can do all of these suggestions, or none of them. If you are adept at working in your own energy fields, that is often more than enough. Trust and rely on your intuition and discernment, as they always guide you on the highest path for you.

For more information about coping with negative entities, I suggest that you read: “Do You Have Dark Entities? Here's How To Get Rid Of Them.”

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What should I do to start raising my vibration?

Meditate as often as you can. Meditation is key. If you want to know a few of my meditation tips, read Meditation Tips And Tricks. Then try any of the following: Yoga, Reiki, chi gong, light body meditations, shadow work, light work, etc. And explore what fits with you spiritually by trying out new spiritual outlets which you find exciting. Make your spiritual practices a part of your daily life. Even if you only have 15 minutes in the am and 15 minutes in the pm - make it a joyful ritual.

Anything and everything you do to harmonize and raise your vibration, and keep it raised, will determine what types of beings you attract. The higher you are, the higher the beings with which you can communicate. If you are bombarded by lower vibrating beings, these practices will lessen and soon remove your visibility to them.

These beings are often messengers, bringing attention to elements of our consciousness that are invisible to us but are ready to shift. We attract what we are a match for (even unconsciously). So, if I'm attracting lower vibrating beings —it's time for me to get real about my thoughts and emotions. I go introspective and determine where I can adjust my vibration to elevate out of being harmonic with denser vibrations. I also ask my Team to gently illuminate what makes me harmonic with said experience, and then I ask them to help in any ways needed to assist me in releasing, healing, transmuting, and bringing everything back within the wholeness that I (and you) always are. I do the inner work while honoring and embracing the truth of my inner situation being reflected in my external reality. Then, I either ask my Soul Team to assist me to raise my frequency and vibration while thinking and feeling about what I desire to experience now… Or, I breathe in light and do practices with intention to raise my own vibration.

You will figure out what works best for you as soon as you experiment with raising your vibration.

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I know this is a lot to process. Choose whatever methods work for you at whatever time, and with whatever experiences you are encountering. I recommend doing all my tips at least once. I still reaffirm most of them periodically as a part of my personal rituals and sacred practices. Get creative in finding your own methods and practices. Alter my suggestions and see what happens – look for the effect. Use these tips as jumping off points to customize for yourself. Doing that will help you build your own sense of power. Make it a fun game. See the experiences as both a time to play and as challenges for you to expand your mediumship and spiritual repertoire. And as with anything in this world, only do what fits or feels right for you. This is your journey, you are the navigator. So, take initiative and enjoy your mediumship exploration! I am here for questions. If they arise, simply comment below.

I hope you found “You’re A Medium: Tips to Help You Navigate This New World.” useful and informative. Feel free to comment (positively) below or ask any questions you may have. I love interaction! So please share stories about your experiences.

Thank you for reading. So much love to you... See you in the next post!

Photo Credit: Javier Rodriguez on Pixabay

Being Spiritually Liberated!!

It’s time to start talking about more than our belongings, fashion, tv series and movies. So let’s talk about coming out of the spiritual closet. lol I know… Many of you are wondering why this is a topic I’m bringing up, again. I’ve spoken about “Being Authentic” in the linked video. Today I’m guided to bring this topic up, but discuss it more in depth. I’m going to touch on some subjects related to growing spiritually and what that can look like in your world. So, let’s discuss being spiritually liberated!  

Let’s say you’re curious, opening up to new spiritual concepts and practices. So many beautiful synchronistic situations pop up in your life as a result of the quest to find what “fits” with you. Keep an open heart and mind. Research and try on different aspects of spirituality that feel interesting. Focus on what brings you joy and happiness. And remember that it is absolutely normal and okay if you don’t resonate with 100% of the aspect you’re trying out. Accept and incorporate only what feels right for you. It is perfectly normal to blend bits and pieces of many different concepts and practices into your world. Just remember, if it doesn’t fit - don’t force it on yourself. Gone are the days where we settle for partial fits or uncomfortable portions of our spiritual practices. We no longer need to get our spirituality from what someone else says is the “right” way. We are in an age where each of us decides what is harmonic for ourselves. Yay!!

Like attracts like. You will begin to draw others to you who are also on similar paths during their spiritual journey. And I feel it is super important to remain open minded to their experiences and beliefs, while still maintaining discernment with what resonates with you. These are exciting times, where you are able to give and receive information and experiences freely without a need to hold back information during communication. But to do so, you will need to liberate yourself. Trust that you are always in the right place at the right time. Understand that there are no coincidences. Realize that whoever you speak to about your spirituality is supposed to hear what you have to say. And bear in mind that if your paths cross, regardless of their reaction to your interaction, it is meant to be. It is time to come out of the spiritual closet! lol

Be unabashedly authentic. Speak openly about what you’re learning and experiencing. You never know how your openness and authenticity will impact another person’s life. And shielding people or hiding who you are spiritually, is actually a disservice for both of you. I can guarantee that many of my life-long, family-friends, at one point or another, thought I was out there, flaky, weird, strange, etc. But I can also tell you that each of those people sought my spiritual advice, support, knowledge, and assistance in various forms over the years. Who cares if someone thinks you’re strange or weird. The point to these connections is the exchange. And being inauthentic is withholding vital portions of what you have to offer. It’s like purchasing a piece of unassembled furniture. Getting home, opening the box - only to realize they have intentionally left out essential hardware and vital components. It’s super annoying and an inconvenience. You chose them, they chose to withhold some of what you needed. Sure, you can go back to them and ask for what you are missing. Or make an exchange with another store. But it would have been simpler if you were both able to get what you needed from that one exchange. So…

Remember that each exchange you have with someone feeds both of you. Give and receive openly. Every encounter is an opportunity for growth in one way or another. Most are beautiful and have an uplifting effect. They serve as an open exchange of ideas, practices, and insights you’ve gathered. In these moments, you can discuss what worked, didn’t work and why. This can give you a fast track to the next phase of your development. And if your exchange is with someone who isn’t open spiritually, continue speaking your truths. Even if in that moment you are receiving a bit of ridicule or judgment, remain spiritually liberated and authentic. Remember that another person’s actions and reactions have nothing to do with you. But these situations speak volumes about who and where they are in their life. I’m not saying to stand there and be abused. But if it’s bearable, like teasing or poking fun at you - stay your course. Their opinions are merely a reflection of who they are choosing to be in that moment. And you are quite likely, acting as a way to shake up their old beliefs that no longer serve them. So be strong in who you are spiritually. Exercise your security, remain neutral and authentically liberated. 

Release your judgment. We are taught to be full of judgment about everything. We call it by many names, opinionated, dogmatic, prejudiced, pragmatic, analytical, skeptical, cynical, etc. My best advice is to release them… Release the use or deployment of them with regards to your interactions with others. Openly listen to others and what they share. You can easily appreciate another person’s spiritual journey without it resonating with you and yours. Going into these conversations with an open heart and mind will definitely illuminate many things for you. Sometimes it’s validation, while yet other times it is simply a study in humanity. Whatever the case, it is always interesting. And I also advise you to reserve analyzing (the best of them) to be used to digest information after it has been fully received. In the moment, it is always best to be an observer, rather than an analyzer. This holds true for interactions with others, your own spiritual experiences as well as receiving information from your higher self and Guides.

Who stays and who goes, and why? During your awakening and expansion, you will find that some people in your life stay, while others go. It is simply a matter of like attracts like… People who are a vibrational match to you will stay. Allow these shifts to happen. Just like anything else in your journey, you will be called to release what no longer serves you. I have found that the majority of my close friends and family began opening and expanding in their own ways as time moved forward. However, there have been a handful of cases where, as my spirituality progressed, we went our separate ways. To this day, I love and appreciate them for what they added to my world. But I am perfectly content without them in my daily life. I will also mention that I have many close friendships that are cyclical, in a manner of speaking. We live our lives apart, and every so often, reconnect as if no time has passed. During that time we catch up with one another’s journeys, then go our separate ways again for a while. These relationships are just as special to me as those that I am interacting with on a daily, weekly and monthly basis. All of this is, as it is meant to be in my here and now. Being spiritually authentic includes the allowance of the flow of your life, even when it pertains to relationships. 

So, I hope this has given you some information while also provoking more thought on the topic of being spiritually liberated. 

I love interaction, so… If you have questions, or (pleasant) comments, please leave them below. Feel free to also comment any thoughts you have with regard to this post.

Thank you for reading! So much love to you!!

Light vs Dark: Which School Of Thought Do I Follow?

Recently, I received expanded visions based on an original vision I received a while ago. I haven’t blogged or vlogged about it because I’ve been processing and awaiting follow up information. In this vision, they showed me one of my potential life paths (timelines) with a very high probability. Within this timeline I saw how my soul’s purpose would be fulfilled, both on a micro and macro level.

I’m not one to tell the future or fortunes, as I understand that timelines change consistently, based on decisions made through free will. Yet my My Soul Team (Guides +) have encouraged me to give a few messages from these visions, as it is supportive and of service to you, my friend reading this, and humanity as a whole. So I will do so very soon. In fact, one of the aspects of these visions has brought me to the topic today. 

There are many schools of thought within many spiritual communities on Light vs Dark. And within that vastness of opinions, there are just as many opinions as to how we '“should” choose to live our lives within one, or how to integrate with the other. There are also many thoughts and beliefs within these very opinionated groups with which I align, on both sides.

I am a Starseed and light worker, or rather a light bearer. I have made a dedication to Source light and to work within the light during this life. If these words ring true for you, you are likely a light worker as well. If these words do not ring true, do not concern yourself. There are numerable paths to assist this world and its people. You will find yours soon - if you haven’t already.

Having said that I am a Starseed and light worker, doesn’t mean that I ignore darkness. I am a firm believer of integrated shadow sides (dark sides of your persona, etc.) and integration of shadow emotions (denser emotions due to unhealed emotional wounds, unexpressed and often trapped emotions, etc.…).

I have been Guided to understand and believe that I must first do this integration to achieve the degree of enlightenment I’m on Earth to express and for what we’ve labeled, Ascension.

I do not believe that ignoring our own personal darkness and pretending it doesn’t exist is healthy nor enlightened. I’m of the belief that it’s important to know and embrace ourself, all of ourself, not just the pretty bits. lol

Now, this does not mean that I pitch a tent and camp out in my dark sides for days or weeks. That may work for some of you, but I find it to be counterintuitive to do so myself. lol Yet whenever it is needed, I spend time in the darker aspects of myself and take the time to know what triggers them, how I use them, and why they are a part of me.

I also accept them as viable parts of myself. I do not judge them, making them “evil," “wrong” or “bad”. They have purpose (and sometimes history/herstory), just like the lighter sides of me.

I currently believe that having no knowledge of these aspects of myself limits my ability to be within the light of my soul for longer periods of time. I’ve found that the more integrated they become, the more efficient I am at being and emanating light.

How do I integrate my dark sides? Understanding, knowledge, and acceptance… See what they are, learn how they are triggered, understand their true purpose, accept that these are aspects of myself, and integrate them into who I am in a positive, loving way. I bring them back into the wholeness that always exists within me. I’ve found this to be harmonizing and empowering.

Having explained all this, I also find it of great importance and am Guided in my daily life to choose lighter states of being, rather than denser ones. I make a point to choose happiness. It is my nature because I choose to be this way. I am an optimist because I choose to be optimistic about life, people, and situations.

I believe we are all born this way but are taught to be otherwise. I actively seek to release any programming I have learned, adopted, or created that I now accept as truths (false truths).

My Soul Team (Guides +) have repeatedly given messages and visions about the importance of choosing higher emotions (states of being), and what the people who choose to live as those frequencies mean for the future of our world… the ascension catalysts. 

And just like that, this topic is complete. lol  Finally! We’re on to the visions…

I love interaction, so… If you have questions, or (pleasant) comments, please leave them below. Feel free to also comment any thoughts you have with regard to this post.

Infinite love. Thank you for reading! I'll see you next post.